Skip to content

Run-swim? What’s that. . .

September 15, 2010

Some of you may hear about the timed run-swim we did yesterday and Monday when your son or daughter next phones home.  Given the limited amount of time you have for the phone call, you may be left wondering what the heck a run-swim is.  A run-swim is the quintessential IS exercise because it combines the two primary activities of our morning exercise training–running and swimming– and because it is a challenging workout fraught with obstacles.  Effectively, we just start going as fast as we can in one direction, doing anything it takes to keep moving.  So if there is land, we duck and weave around trees, branches, and rocks; if we hit the sea, we swim; if we come upon a wall, we clamber over it; and if there is a cliff, we hold our breath and launch ourselves into the water below.

 

This week’s timed run-swim is the first in a series of run-swims that will allow us to track our physical progress throughout the semester.  So far we are looking like an already strong community, but I bet we’ll all find a way to shave some time off by semester’s end.  I hope the pictures and video give you a better sense of the exciting exercise!

Want to see who won?  Click here to watch the final video!

3 Comments leave one →
  1. Kim permalink
    September 15, 2010 2:32 pm

    Oh my gosh! Just looking at this makes me want to go take a nap. You all are going to be so amazingly fit and fabulous!!!

  2. September 15, 2010 9:39 pm

    Thank you for keeping us updated and we love all the pics!

  3. James York permalink
    September 16, 2010 3:35 pm

    Yes! Live Fiercely, Appreciate and Reflect! You are Scholar Warriors!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: